From Grief to Acceptance: Phase 1 Audio & Companion Guide

This Phase 1 Audio & Companion Guide is based on Misty's book, "From Grief to Acceptance: An Active Process for Healing While Honoring Our Loved Ones". 

In Misty's book, she talks about the 5 Encouraging Phases of Grief:

• Phase 1: Choosing Love Over Fear
• Phase 2: Choosing Vulnerability Over Shame
• Phase 3: Choosing Compassion Over Judgement
• Phase 4: Choosing Forgiveness Over Resentment
• Phase 5: Choosing Gratitude Over Guilt

This Audio & Companion Guide focuses on Phase 1: Choosing Love Over Fear and includes a short 10 minute audio lesson and meditation and the guide asks questions to help review what you experienced during the meditation.