15July

Mindfulness – Tucson Public Library

Date 2019-07-15-2019-07-15
LocationValencia Public Library - 520-594-5393

Join Misty while she teaches her course on Mindfulness, Monday, July 15th, 4:00 pm – 5:00 pm.

This course will teach ways to be mindful throughout the day. Some areas include: the health benefits; creating a routine that includes meditation, journaling, and inspirational reading; how to meditate; journaling prompts; and deep breathing exercises.

 

Location Map

202 W Valencia Road, Tucson, Arizona 85706
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