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Five Ways to be Mindful

What does being mindful mean to you?  For most of the people I have talked to, they think of meditation.  That is only part of it.  Below I want to share five of the ways I have found that works for me and my clients.  I would to hear your feedback on whether any (or …

Stephanie – – Love

Stephanie – – Love

The next five posts will be honoring my sister.  The book about the two of us will be released soon and I want these blog posts to review some of the lessons I learned as a result of this book.  The first one is love. Love is a funny thing.  It makes people do crazy …


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