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Five Ways to be Mindful

What does being mindful mean to you?  For most of the people I have talked to, they think of meditation.  That is only part of it.  Below I want to share five of the ways I have found that works for me and my clients.  I would to hear your feedback on whether any (or …

Personal Obligations

While meditating this morning, I was guided by my Spirit Team to write about our obligations.  I will be discussing not only what is truly our obligations but how to recognize areas that we may feel are our obligations, but really are just situations that we are wanting to manipulate or control. Our Obligations: We …

Resolutions – Don’t Forget Mindfulness

Resolutions – Don’t Forget Mindfulness

The new year is here and it is that time when we have those tendencies to start fresh by incorporating new habits to better improve our lives. Many people will include a variety of resolutions that affect the physical part of our being, eating better and exercising more.  As you are working on ways that …


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