Five Ways to be Mindful

What does being mindful mean to you?  For most of the people I have talked to, they think of meditation.  That is only part of it.  Below I want to share five of the ways I have found that works for me and my clients.  I would to hear your feedback on whether any (or …

Personal Obligations

While meditating this morning, I was guided by my Spirit Team to write about our obligations.  I will be discussing not only what is truly our obligations but how to recognize areas that we may feel are our obligations, but really are just situations that we are wanting to manipulate or control. Our Obligations: We …

Receiving Opportunities

Receiving Opportunities

My intention for 2018 was and continues to be to put myself out there.  By this, I mean that for my business, I am going to start pursuing those opportunities that present themselves to me.  I believe that our words and even our thoughts play a part on whether those opportunities begin to manifest. It is …

Mapping Your Future

Mapping Your Future

While working with several of my clients, the subject of mapping their future has been revealed.  it is a reminder that they have the power and the ability to create their own destiny. This has been quite an inspiration to me.  As I converse with them on what this entails, it is a clear reminder to …

Awareness

Awareness

There has only been 35 days in this new year so far, and I have had so many “A-ha” moments.  I know there is going to be more of those “A-ha’s” throughout the year, and it is going to be one of increased learning.  During those moments of awareness, there is one thing that continued …

Resolutions – Don’t Forget Mindfulness

Resolutions – Don’t Forget Mindfulness

The new year is here and it is that time when we have those tendencies to start fresh by incorporating new habits to better improve our lives. Many people will include a variety of resolutions that affect the physical part of our being, eating better and exercising more.  As you are working on ways that …

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