Creating a Flow to Reach Clarity

Creating a flow is how we move forward in life. We can choose to make this flow one that is beneficial towards the clarity of our life purpose or by just flowing through life, with no clarity. This inevitably will lead to uncertainty towards no purpose. As humans, we have the free will to choose. …

Fighting the Holiday Blues

This time of the year is beautiful as we connect with friends and family and celebrate our families’ traditions; however, it can also be an overwhelming time  as well. Missing the physical presence of those loved ones who have passed away and putting an enormous amount of pressure on ourselves to make sure parties thrown …

Season of Change

This is the time of the year when we can reflect on the past and begin to bring those ideologies we once believed to the surface and dissect  them to take only the important parts of those lessons from our experiences and evolve. I believe that in order for that evolution to take place, you …

Five Ways to be Mindful

What does being mindful mean to you?  For most of the people I have talked to, they think of meditation.  That is only part of it.  Below I want to share five of the ways I have found that works for me and my clients.  I would to hear your feedback on whether any (or …

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