We all have had an experience when someone has caused negative feelings to consume you. Being in that awful place, most of us have thoughts of revenge. I know that it is easier said than done, but the better thing to do and what I remind my clients to do is to forgive.
Forgiveness is not necessarily sending the message that the act committed against you was okay and acceptable, but more understanding that people are doing the best that they can at that point in their life, just as you are.
Forgiving allows you to eliminate the negative and dark energies that are attached to your heart and soul. Keeping that type of pessimistic emotion can cause physical ailments as well as mental and emotional. When you display that type of cynical emotion, you end up getting more of it and the cycle continues, until you change.
I recommend that helping yourself to forgive includes, asking Archangel Zadkiel to help you forgive the individual. Archangel Zadkiel will provide you with the tools necessary to forgive. All you have to do is ask. (See my blog on the Archangels to help you with the specifics on Archangel Zadkiel.) Another idea is to journal your experience, your feelings, and what you would say to the individual. Getting this out of your head and heart will feel liberating. Tear up the page and/or burn it and let the universe take your problem.
I have not discussed forgiving yourself as the process is similar; however, it is more difficult as there are more issues that are attached. This will be discussed in a future blog.